Calisthenics is the physical exercise routine done without any equipment. This phenomenon has become a buzz within the fitness world. However, physical exercise has always been around the human society. For instance the common form of aerobic exercises, push ups, pull ups and burpees done without machines or equipment consist calisthenics. The body weight exercises have always been part an important aspect of the physical well being of a person. This has also been used be sports men and other professionals due to their health benefits.

Evidently, calisthenics are natural work out routines that have no negative effects on the body parts. This is because the body movements involved in these routines are natural and effective for joints. People involved in weight lifting such as roofing contractors tend to exert pressure on their body joints while lifting heavy loads. However, calisthenics allows the body to use its joints in a natural manner. Furthermore, the routines engage the use of several muscles working together. This minimizes the possibility of injuries on a particular muscle.

Calisthenics facilitates loss of weight among people. This is because the routines involve the use of all the body muscles in rigorous movement which facilitates rapid burning of calories. During these exercises, the body requires more oxygen which increases the lung and heart activities. As a result, the physical exercises benefit the cardiovascular system of the person and this reduces the possibilities of heart conditions. Unlike the use of weights to lose weight, these physical exercise routines do not facilitate any possibilities of muscle build up. Rather, they facilitate the toning down of fats in the body which is used up as fuel by the body.

Calisthenics facilitates the building of muscles and strength in a natural way. Weight lifters build muscle mass by forcing the proteins the body to turn into muscles rapidly. This tends to have adverse health effects at the old stages of a person. However, the use of simple physical exercise routines can make a person strong naturally. Furthermore, the bodyweight training makes the person’s growth to be normal. This is whereby the person is able to control their body mass without affecting other body organs. For instance, weight lifters tend to increase in body mass which affects their heart. The heart is always forced to pump blood to a larger surface area than before and this ears it out leading to heart complications.

These are the kind of exercises designed to help those who want to get fit and have an exceptional athletic body. Generally, they are body-weight training methods that encompass gross motor movements aimed at not only to increasing body fitness, but also help in regard to developing body strength and flexibility. Party bus might involve things such as pushing yourself up, pulling, jumping, and swinging. In this case, only your body is used as a ‘resistance tool’ at any given time. Nevertheless, the exercises will sometime involve stretches that come in handy to achieve a defined purpose.

Examples of these exercises

There are simple workouts and advanced exercises that can be performed as a group or individual. It all depends on your unique needs, and what you want to achieve at the end of the day. The best thing is that there are specific exercises aimed at goals. For instance, for the chest you can go for pushups, chest dip, and incline pushups. If you want to make your back strong, you can choose to do underhand-chin ups, regular chin-ups, and hyperextensions.

The thigh fitness exercises involve things such as lunges, squats, sissy squats, and split-single leg squats. The Glute-Ham raise and the straight-leg deadlift are great exercises for the thighs, too. If you are thinking about the neck, then definitely there are those that can help you. In fact, there are literally thousands of exercises that can help achieve positive results with the abdominals, biceps, and triceps, not to mention calves.

Key point to note

It is advisable join a group of fitness enthusiasts in your locale and perform most, if not all of group exercises. As you advance, you will be able to perform bar spins, muscle ups, front-and back levers. What really makes the group thing quite interesting is the common call-and response routine – an acknowledged morale booster technique! It is for this reason these are used in schools and also in military organizations to determine candidate fitness.

Even if you have never heard of the name before, you have definitely done calisthenics already. Simply put, calisthenics are body-weight training exercises done without any special gym equipment. So if you have ever tried pushups, squats or crunches, then you have already done calisthenics. This article explains why you should consider adding calisthenics to your workouts even if you love lifting weights to build muscles.

They are easy to do

Calisthenics don’t require any special equipment or much space to perform. You can do them anywhere and at any time. All you need is a small space to perform a wide range of exercises without having to purchase expensive workout equipment or paying for a gym membership. As such, you can save a lot of time since you don’t need to get to the gym. You can simply take a little bit of your time early in the morning or late in the evening to do calisthenics.

Strengthen your body

Even with no special workout equipment, calisthenics are excellent exercises for increasing muscle and building strength. In addition, they don’t simply target certain muscle groups, your entire body will always be working to do the exercises. For instance, when doing press-ups, it is not just your chest and arms doing the work, a number of muscles are required and are, hence, being strengthened.

Burn fat

Doing calisthenics is a great way of burning excess fat. Such exercises can be done at high intensity, increasing your heart rate and therefore, increasing the ability to burn fat. Moreover, the increased heart rate increases the rate of metabolism, which allows you to burn more calories and more fat even when at rest.

Enhances Flexibility

Performing calisthenics is also a great way of enhancing your flexibility, which also helps to improve your overalls fitness.

Variety

Spending a long period of time on the cross trainer or treadmill can be quite monotonous after some time. On the other hand, calisthenics gives you many different exercises to try and also different types of those exercises, so you are not likely to get bored of the routine. Fed up with squats? You can now try squat jumps, pistol squats or eagle squats.

Note that you don’t even need to abandon your regular workout routine to benefit from calisthenics. Combining the two can be greatly beneficial, but abandoning calisthenics simply because you are working out with weights would be a loss. You can add some important body-weight exercises to your regular gym exercises and achieve more amazing results. Just like tree removal, performing advanced calisthenics is a highly technical task that requires the help of experienced professionals. For professional advice and guidance, you may want to work with calisthenics expert.

This blog will be all about my calisthenics journey, my love for the sport and how I have improved over time. I will also be talking about nutrition.

Contact me here http://www.mundyandyazdi.com/contact/

Calisthenics vs Weight Lifting