These are the kind of exercises designed to help those who want to get fit and have an exceptional athletic body. Generally, they are body-weight training methods that encompass gross motor movements aimed at not only to increasing body fitness, but also help in regard to developing body strength and flexibility. Party bus might involve things such as pushing yourself up, pulling, jumping, and swinging. In this case, only your body is used as a ‘resistance tool’ at any given time. Nevertheless, the exercises will sometime involve stretches that come in handy to achieve a defined purpose.

Examples of these exercises

There are simple workouts and advanced exercises that can be performed as a group or individual. It all depends on your unique needs, and what you want to achieve at the end of the day. The best thing is that there are specific exercises aimed at goals. For instance, for the chest you can go for pushups, chest dip, and incline pushups. If you want to make your back strong, you can choose to do underhand-chin ups, regular chin-ups, and hyperextensions.

The thigh fitness exercises involve things such as lunges, squats, sissy squats, and split-single leg squats. The Glute-Ham raise and the straight-leg deadlift are great exercises for the thighs, too. If you are thinking about the neck, then definitely there are those that can help you. In fact, there are literally thousands of exercises that can help achieve positive results with the abdominals, biceps, and triceps, not to mention calves.

Key point to note

It is advisable join a group of fitness enthusiasts in your locale and perform most, if not all of group exercises. As you advance, you will be able to perform bar spins, muscle ups, front-and back levers. What really makes the group thing quite interesting is the common call-and response routine – an acknowledged morale booster technique! It is for this reason these are used in schools and also in military organizations to determine candidate fitness.